The
cashew, Anacardium occidentale L., belongs to the Anacardiaceae
or cashew family. Two related plants in this family are the
mango tree and pistachio tree.
The cashew tree is a hearty, fast-growing evergreen with
an umbrella-like canopy. Under favorable conditions it may
reach a height of forty to fifty feet. The tree has a rather
messy look with it's gnarled stem and crooked branches. Lower
branches rest near the ground and may root, further augmenting
it's spreading form. The leaves of the cashew tree are four
to eight inches long and two to three inches wide. Its aromatic
flower clusters are a yellowish pink.
Many people avoid cashew nuts because of their high fat content,
though they are lower in total fat than almonds, peanuts,
pecans, and walnuts. Cashew provide essential fatty acids,
B vitamins, fiber, protein, carbohydrate potassium, iron,
and zinc. Like other nuts, cashews are high in saturated fat;
however, eaten in small quantities cashews are a highly nutritious
food. |